Presented by Rachel BabaGanov & Kyra Newton

Unfurling Vitality

AWAKEN TO YOUR AUTHENTICITY
THROUGH MINDFUL CURIOSITY
AND REMEMBER YOUR INNATE POWERA holistic retreat for Women to pull back the layers of what feels heavy and stagnant to return to your authentic state of expansion.November 15 - 19, 2024
Bavarian Alps, Germany

What if you could dissolve that dense, stagnant energy and return to feeling energized and bright?How would you hold yourself then?

Perhaps you would start that project, plan a new adventure, say "yes" to something you've been desiring, embrace your authenticity in your relationships...or simply enjoy this new version of you...there is so much you could embark on.

If something inside of you awakened with the prospect of MORE energy & brightness, then Unfurling Vitality is for YOU!

What you can expect...

The opportunity to meet your courageGrow your capacity to be with discomfort and become resilientDeeply connect to yourself and tend to the emotions your holding in your bodyRevel in the sacred time and space created at the retreat to connect to what you feel, so that you can express yourself authenticallyReceive loving support and guidance to resolve your traumaEmbrace a community of like hearted Women to support your personal journey back to your authentic selfExperience the potency of our workshops designed to repattern your mind-body connectionSay yes to curiosity and playfulness
Experience guided practices to learn how to hold your somatic narrative with compassion

You will receive the medicine of:

- Conscious Dance Party
- Wim Hof breathwork taught by Rachel, a Certified Wim Hof Instructor
- Facilitated cold dips
- Wim Hof Q&A
- Somatic Dance taught by Kyra, a certified Somatic Trauma Resolution Practitioner
- PARTS workshop to meet your subconscious parts & unpack your limiting beliefs by Kyra
- Vocal toning session to restore nervous system regulation
- Cacao Ceremony co-hosted by Rachel & Kyra
- Nourishing Sisterhood Sharing
- Elemental Somatic Dance
- Remembering the power of nature through an experiential journey
.....& more to be revealed for those who register!

Dates and Time

  • Friday November 15 - Tuesday November 19th

  • Arrive at 3:00 PM on November 15

  • Depart at 4:00 PM on November 19

Meals

  • Meals will be provided, you will receive a light breakfast before the workshops. We choose to keep it light to ensure you are able to digest during the workshop and feel good. An early lunch will be served, as well as dinner.

  • Tea, coffee and water will be provided.

  • All food allergies and sensitivities will be logged in a google form and your dietary needs will be met by the retreat center.

Accomodation + Food

  • Accommodation through the retreat center is an extra fee. You are also welcome to stay at home and join us for the daily workshops, or book an airbnb/hotel that is close to the retreat center. The accommodation prices at the retreat center are listed below in euros.

  • Single bedroom + Food (4 available) €125/night

  • Double bedroom + Food (2 available) €105/night

  • One smaller double bedroom + Food (1 available) €85/night for two or €100/night for one person

  • Once your purchase is complete and you've registered you will receive an email outlining how to book your accommodations.

Travel

  • Please email us once you have booked your flights or outlined your transit plan if you need a ride to and from the retreat center (pickups from Sonthofen/Immenstatd/Fischen station).

  • International arrivals to Munich Airport trains go to all stations mentioned above.

Investment

  • Early bird July 1st - August 31st: 888€

  • Regular September 1st - October 31st: 1111€

Meet your hosts Rachel + Kyra!

Rachel Nina Babaganov
Medicine Woman, Coach, Female Focused Wim Hof Method Instructor, & Host of the Transforming Matters Podcast.
For far too long, Rachel found herself stifled by the weight of expectations—from her culture, family, and her community. In her quest for freedom, she delved deep into the realms of science and research, immersing herself in the complexities of the mind. Yet, it was through the WISDOM OF THE BODY that she found true liberation. Now she uses the medicine of Breathe, Nature, & the Cold to guide other women back home to their Body, and Innate Wisdom. Rachel has a Bachelors in Nursing, a Masters in Public Health and a Wim Hof Method Certification.
She believes in the power of the Inner healer, and listening deeply to your intuition and inner wisdom. She integrates an intuitive and feminine approach to the Wim Hof method.

Kyra Newton
Somatic Trauma Resolution Practitioner, Dance Artist, and Nature Mystic.
Kyra believes in the power of meeting yourself exactly where you’re at with compassion and curiosity to find healing. Her practice focuses on helping you return to the innate wisdom of your body to resolve trauma. Kyra amalgamates several Somatic healing methodologies with expressive art, somatic dance and movement. She holds a Bachelor of Fine Arts in contemporary dance with a minor in sociology. She has obtained certifications in Somatic Experiencing, Somatic Attachment Therapy, Equity in The Arts, Inner Journeys Dance, AXIS Dance, and DanceAbility. She is currently a student of Dynamic Attachment Re-pattern experience and blends this into her facilitation. She is the founder of Embodied Woman, a platform where she supports Women to resolve their trauma one on one, at retreats, and in group programs. Kyra believes in embracing the power of your innate body wisdom to support transformational healing.

Your questions, answered!

  • I live in Germany, can I stay at home and attend the workshops for the day?

Yes, absolutely! We will share the schedule with you so you can plan your days accordingly.

  • I have food sensitivities, will you accommodate me?

Yes, we are very well versed in accommodating allergies and sensitivities. We will also provide GF and vegan options. Once you've registered you will be emailed a google form to list your dietary needs.

  • I have never done Wim Hof or cold dipped before, is this for me?

This retreat is for any level of Wim Hof participant. Beginners and those new to the practice are welcome to join - Breathwork & Cold Immersion will be thoroughly guided by a Certified Wim Hof Instructor and you will be supported by both Rachel & Kyra.

  • I have chronic pain, an injury, or physical disability - can I attend?

Both Kyra & Rachel have worked with people with injuries, chronic pain and physical disabilities as both a somatic facilitator and practitioner (Kyra), as well as nurse and Wim Hof Method Instructor (Rachel). We want to ensure your needs are met so please email us to share the physical state of your body so that we can make the retreat accessible and enjoyable for you. All workshops concepts can be adapted to meet your needs.

  • Are there breaks in-between workshops?

Yes, we will have scheduled breaks for meal times and integration.

  • I'm travelling from outside of Germany, what do I need to bring?

All international guests will need to bring clothing, hygiene items (soap, hair wash, facial products, etc), plus we recommend bringing a body towel and face towel. Your bedding and pillow will be provided. Since it is November we also recommend bringing warm layers, slippers for workshop times, and appropriate outdoor gear. You will also want to bring your bathing suit, a robe or throw for when we do the cold dips outside. A thorough list of 'what to bring' will also be emailed out to registrants.

Join us & Register Today!

If you’re ready to embrace your authenticity and feel bright once again, this is your space!

Let's do this!

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